Focus and Screen Time https://udrwu9c0tjuedqy2.github.io/hla-focus/ 2026-11-07T00:00:00Z Start, notice, compare | Honest Little Appshttps://udrwu9c0tjuedqy2.github.io/hla-focus/activities/practical-try-it-cards/2026-11-06T00:00:00ZSix practical focus and game activities. Original exercises with copy and print controls. Focus and Screen Time: Mini-Challenges with Worked Answershttps://udrwu9c0tjuedqy2.github.io/hla-focus/activities/scenario-challenges/2026-11-06T00:00:00ZChoose a free challenge collection, compare answer choices and read the worked explanation. Original companion activities from Honest Little Apps. Careful Scan Choiceshttps://udrwu9c0tjuedqy2.github.io/hla-focus/attention-age/scenario-challenges/2026-11-06T00:00:00Z27 original untimed scanning questions with clear rules and answers. These are entertainment, not a health or ability assessment. Deduction Choice Labhttps://udrwu9c0tjuedqy2.github.io/hla-focus/cognilo/scenario-challenges/2026-11-06T00:00:00Z27 original deduction questions about evidence, constraints and certainty. Nine families contain three cases each. 27 Focus Session Judgment Challengeshttps://udrwu9c0tjuedqy2.github.io/hla-focus/focuspass/scenario-challenges/2026-11-06T00:00:00ZChoose practical focus boundaries, intentional breaks and useful session reviews through fictional everyday scenarios. 27 Task-Starting Decision Challengeshttps://udrwu9c0tjuedqy2.github.io/hla-focus/now/scenario-challenges/2026-11-06T00:00:00ZChoose useful first actions for fictional writing, paperwork, planning and everyday tasks with clear explanations. Short Reasoning Roundshttps://udrwu9c0tjuedqy2.github.io/hla-focus/skillarena/scenario-challenges/2026-11-06T00:00:00Z27 independent pattern, recall and decision questions with explained answers. Nine families contain three cases each. Screen-Time Number Detectivehttps://udrwu9c0tjuedqy2.github.io/hla-focus/time-debt/scenario-challenges/2026-11-06T00:00:00Z27 worked scenarios about durations, percentages, overlapping sessions and careful interpretation of screen-use records. Free Visual Search Game: Compare Two Attempts | Attention Agehttps://udrwu9c0tjuedqy2.github.io/hla-focus/attention-age/two-pass-visual-search/2026-11-05T00:00:00ZFind the same five targets in two untimed boards, check every choice, and compare the attempts without an age or ability score. Visual Search Practice: Compare Two Equal-Difficulty Attemptshttps://udrwu9c0tjuedqy2.github.io/hla-focus/attention-age/visual-search-comparison/2026-11-05T00:00:00ZFind five odd shapes twice and compare elapsed time and misses without an age score, diagnosis or account. Spot the Change: Six-Object Memory Trayhttps://udrwu9c0tjuedqy2.github.io/hla-focus/cognilo/change-tray/2026-11-05T00:00:00ZStudy six objects and identify replacements, swaps or unchanged trays in four untimed rounds. Review the exact positions and compare your selection. Why Does My Focus Test Score Change? | Attention Agehttps://udrwu9c0tjuedqy2.github.io/hla-focus/attention-age/focus-test-score-changes/2026-11-05T00:00:00ZFive score-comparison checks and a copyable preparation checklist. An Attention Age companion. How to Refocus After a Notification | Return Signalhttps://udrwu9c0tjuedqy2.github.io/hla-focus/attention-age/refocus-after-notification/2026-11-04T00:00:00ZBuild and copy a practical return-to-task plan for reading, writing, numbers or planning. An original Attention Age web companion. Short Text Difference Checker: Find Changed Letters, Spaces and Numbershttps://udrwu9c0tjuedqy2.github.io/hla-focus/attention-age/short-text-difference-checker/2026-11-04T00:00:00ZCompare two short texts locally. Highlight inserted and removed characters, including spaces and line breaks. Free proofreading helper with a worked example. What Do Attention Test Scores Mean? A Plain Glossaryhttps://udrwu9c0tjuedqy2.github.io/hla-focus/attention-age/what-do-attention-test-scores-mean/2026-11-05T00:00:00ZAttention-test terms explained, with a descriptive reaction-time spread calculator. See the mean, sample SD and CV without a clinical or app score. A Short Puzzle Break for New Parents | Cognilohttps://udrwu9c0tjuedqy2.github.io/hla-focus/cognilo/forgetful-since-having-a-baby/2026-11-05T00:00:00ZChoose numbers, words or patterns, decide whether to see a hint and get a puzzle for the time you have. Includes a worked answer for every option. Number Sequence Practice: Find a Rule and Check Two More Termshttps://udrwu9c0tjuedqy2.github.io/hla-focus/cognilo/number-sequence-rule-lab/2026-11-04T00:00:00ZTry six untimed number-pattern puzzles. Choose among stated rules, check every step and reveal the next two terms with an explanation. Rotation Matching Game: Six Free Shape Puzzleshttps://udrwu9c0tjuedqy2.github.io/hla-focus/cognilo/rotation-match-lab/2026-11-04T00:00:00ZFind the rotated twin among a mirror image and a different shape. Play six untimed puzzles, turn the target and reveal explanations without a score. App Blocker for ADHD Adults: Your First 7 Days, in a Chathttps://udrwu9c0tjuedqy2.github.io/hla-focus/focuspass/app-blocker-for-adhd-adults/2026-11-05T00:00:00ZA seven-day checklist for adults who want to shield selected apps on iPhone, keep essential tools available and compare free features with FocusPass Pro. Essential Apps Checklist Before a Focus Sessionhttps://udrwu9c0tjuedqy2.github.io/hla-focus/focuspass/essential-apps-checklist/2026-11-04T00:00:00ZReview sign-in, communication, travel and task access before blocking distractions. No Phone After 9pm Challenge: 7 Nights and a Trackerhttps://udrwu9c0tjuedqy2.github.io/hla-focus/focuspass/no-phone-after-9pm-challenge/2026-11-05T00:00:00ZA seven-night no-phone-after-9pm challenge with a progress ring, a printable tracker and one rule a night. For the person who scrolls in bed and knows it. Phone Check Pattern Finder: Spot Your Busiest Hourhttps://udrwu9c0tjuedqy2.github.io/hla-focus/focuspass/phone-check-pattern-finder/2026-11-04T00:00:00ZTurn a one-day phone-check log into an hourly chart and a busiest 60-minute window. Find a specific moment to try an app-blocking rule. Post and Leave: Social Media Checklist for Creatorshttps://udrwu9c0tjuedqy2.github.io/hla-focus/focuspass/post-and-leave/2026-11-04T00:00:00ZBuild a one-task publishing, reply or metric-check session with a clear exit. Copy or print your checklist. Study Break Schedule Builder: Fit Focus Blocks into Your Timehttps://udrwu9c0tjuedqy2.github.io/hla-focus/focuspass/study-break-schedule-builder/2026-11-04T00:00:00ZBuild a study schedule that fits your available minutes. Compare focus and break lengths, see a visual block timeline, and choose a concrete return cue. ADHD Mom Can't Start Cleaning? Find Your Kind of Stuckhttps://udrwu9c0tjuedqy2.github.io/hla-focus/now/adhd-mom-cant-start-cleaning/2026-11-04T00:00:00ZA five-question quiz for the mom with ADHD staring at a messy house. It names your kind of stuck and gives one two-minute first step for one room. Definition of Done for Personal Taskshttps://udrwu9c0tjuedqy2.github.io/hla-focus/now/definition-of-done/2026-11-04T00:00:00ZGive one task a visible finish line, a scope boundary and a first action. Editable card with four worked examples. Task Dependency Sorter: Find What You Can Start Firsthttps://udrwu9c0tjuedqy2.github.io/hla-focus/now/task-dependency-sorter/2026-11-04T00:00:00ZSort four tasks by their prerequisites. Find a valid starting order, spot circular dependencies, and choose a small first action. Task Time Estimate Calculator: Compare Planned and Actual Minuteshttps://udrwu9c0tjuedqy2.github.io/hla-focus/now/task-time-estimate-calculator/2026-11-04T00:00:00ZCompare three task estimates with actual time. See the ratios, a visual comparison and a transparent planning example using your own observations. Estimate Then Count: Free Dot Estimation Practicehttps://udrwu9c0tjuedqy2.github.io/hla-focus/skillarena/estimate-then-count/2026-11-06T00:00:00ZEstimate six dot fields, reveal the exact count, and regroup the dots into tens. Untimed visual number practice with a clear round-by-round recap. Free Brain Games for Kids Without Ads: A Parent Guidehttps://udrwu9c0tjuedqy2.github.io/hla-focus/skillarena/free-brain-games-for-kids-without-ads/2026-11-04T00:00:00ZWhat to check before handing a tween a brain-game app: ads, accounts, timers, what scores mean. A parent guide to SkillArena with a 20-second game to try. Mirror Grid Puzzle: Reflect or Rotate a 4 by 4 Patternhttps://udrwu9c0tjuedqy2.github.io/hla-focus/skillarena/mirror-grid-puzzle/2026-11-06T00:00:00ZReflect or rotate six four-by-four patterns, inspect a solution without losing your attempt, and share a spoiler-free link to the same browser challenge. Rule Switching Game: Same Cards, New Rule | SkillArenahttps://udrwu9c0tjuedqy2.github.io/hla-focus/skillarena/rule-switching-game/2026-11-04T00:00:00ZSix fixed cards, six changing rules, and an explanation for every decision. An original SkillArena web companion. Screen Time Borrowing Calculator: See Tomorrow’s Tradeoffhttps://udrwu9c0tjuedqy2.github.io/hla-focus/time-debt/borrow-impact-planner/2026-11-04T00:00:00ZPreview a simple screen-time borrowing tradeoff. Set an allowance, minimum floor and borrowing cap; see extra time today and what remains tomorrow. iPhone Screen Time vs App Blocker: Which Actually Holds?https://udrwu9c0tjuedqy2.github.io/hla-focus/time-debt/iphone-screen-time-vs-app-blocker/2026-11-04T00:00:00ZBuilt-in Screen Time limits, a hard app blocker, or borrowing time from tomorrow: a side-by-side, a three-tap quiz, and where each one breaks at 11 pm. Compare Two Screen Time Weeks Without the Partial-Week Traphttps://udrwu9c0tjuedqy2.github.io/hla-focus/time-debt/matched-week-screen-time/2026-11-06T00:00:00ZCompare screen-time minutes on matching weekdays, then download the entries and arithmetic as a CSV. Missing days stay blank; recorded zeros count. Screen Time Percentage of Waking Hours Calculatorhttps://udrwu9c0tjuedqy2.github.io/hla-focus/time-debt/waking-hours-calculator/2026-11-04T00:00:00ZCalculate your phone use as a percentage of waking hours and compare a smaller daily target. Free, private-by-default planning calculator. Weekly Screen Time Budget Calculator: Weekday and Weekend Limitshttps://udrwu9c0tjuedqy2.github.io/hla-focus/time-debt/weekly-screen-time-budget-calculator/2026-11-05T00:00:00ZTurn weekday and weekend screen-time limits into a weekly total. Compare two plans, see the difference in hours and minutes, and keep the assumptions visible. Test Your Attention Span at Home (Shift Workers' Guide)https://udrwu9c0tjuedqy2.github.io/hla-focus/attention-age/test-attention-span-at-home-shift-workers/2026-11-03T00:00:00ZTest your attention span at home when you work nights or sleep badly: a sleep-debt check, what a 5-minute attention test can tell you, and when to re-test. Mental Math Practice for Adults: Five Everyday Sumshttps://udrwu9c0tjuedqy2.github.io/hla-focus/cognilo/mental-math-practice-for-adults-playable/2026-11-06T00:00:00ZPractise five everyday money and time problems, untimed by default. See each worked answer and optionally turn on a timer. No sign-up. Screen Time Limits Don’t Work? Passes vs Limits vs Deletinghttps://udrwu9c0tjuedqy2.github.io/hla-focus/focuspass/screen-time-limits-dont-work-passes-vs-limits/2026-11-06T00:00:00ZCompare iPhone Screen Time limits, deleting apps, Focus modes and timed Passes. See the controls, recovery limits and a real FocusPass walkthrough. Why Can’t I Start Tasks? Pomodoro vs Two-Minute Startshttps://udrwu9c0tjuedqy2.github.io/hla-focus/now/why-cant-i-start-tasks-pomodoro-vs-two-minute/2026-11-05T00:00:00ZTry a 20-second first step in your browser, compare it with a longer focus session, and watch how Now breaks a task down on iPhone. Go/No-Go Browser Activity: 24 Signalshttps://udrwu9c0tjuedqy2.github.io/hla-focus/skillarena/free-focus-test-go-no-go-winter-slump/2026-11-05T00:00:00ZTry 24 go/no-go signals with descriptive counts and approximate browser response times. An original game companion with no clinical interpretation. How to Stop Ignoring Your Screen Time Limit (6 Steps)https://udrwu9c0tjuedqy2.github.io/hla-focus/time-debt/stop-ignoring-screen-time-limit/2026-11-03T00:00:00ZHow to stop ignoring your screen time limit: replace "Ignore Limit for Today" with a 10-minute loan you repay tomorrow. Six steps with real screens.