@font-face{font-family:H;src:url(https://udrwu9c0tjuedqy2.github.io/hla-health/assets/fonts/sora-700.woff2) format("woff2");font-weight:700;font-display:swap}@font-face{font-family:B;src:url(https://udrwu9c0tjuedqy2.github.io/hla-health/assets/fonts/atkinson-hyperlegible-400.woff2) format("woff2");font-weight:400;font-display:swap}@font-face{font-family:B;src:url(https://udrwu9c0tjuedqy2.github.io/hla-health/assets/fonts/atkinson-hyperlegible-700.woff2) format("woff2");font-weight:700;font-display:swap}:root{--bg:#0f1f1c;--panel:#17302b;--ink:#ecf6f1;--soft:#a7c2b9;--rule:#2b4a43;--acc:#7ef0c0;--accink:#06231a;--acc2:#9af5d0;--appbg:#17302b;--appink:#ecf6f1;--appsoft:#a7c2b9;--r:14px}
*{box-sizing:border-box}html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--ink);font:400 18px/1.6 B,system-ui,-apple-system,"Segoe UI",sans-serif;}
a{color:var(--acc2);text-underline-offset:3px}
.skip{position:absolute;left:-999px}.skip:focus{left:12px;top:12px;background:#fff;color:#000;padding:8px 12px;z-index:9}
:focus-visible{outline:3px solid var(--acc);outline-offset:3px}
.top,main{max-width:720px;margin:0 auto;padding:0 20px}
.top{display:flex;justify-content:space-between;align-items:center;padding-top:16px;padding-bottom:16px;font-weight:700;font-size:15.5px}
.brand{color:var(--ink);text-decoration:none}.mini{color:var(--ink);text-decoration:none;border:1.5px solid var(--rule);border-radius:999px;padding:7px 14px}.mini:hover{border-color:var(--acc)}
h1,h2,h3{font-family:H,Georgia,serif;font-weight:700;line-height:1.07;letter-spacing:-.02em;margin:0;}
h1{font-size:clamp(36px,8vw,62px)}h2{font-size:clamp(24px,4vw,34px);margin-bottom:12px}h3{font-size:22px;margin-bottom:6px}
p{margin:0 0 14px}
.kicker{font:700 12.5px/1.4 B,sans-serif;letter-spacing:.15em;text-transform:uppercase;color:var(--acc2);margin-bottom:14px}
.hero{padding:38px 0 30px;text-align:center}.lead{font-size:clamp(18px,2.4vw,21px);max-width:56ch;margin:18px auto 0;color:var(--soft)}
.tool{scroll-margin-top:10px}
.fine{font-size:14.5px;color:var(--soft);max-width:70ch;margin-top:12px}
.btn,.go{display:inline-block;background:var(--acc);color:var(--accink);border:0;border-radius:var(--r);padding:13px 22px;font:700 16.5px/1.2 B,system-ui,sans-serif;text-decoration:none;cursor:pointer}
.btn:hover,.go:hover{filter:brightness(1.08)}
.btn.ghost{background:transparent;color:var(--ink);border:1.5px solid var(--rule)}.btn.ghost:hover{border-color:var(--acc)}
main>section.more,main>section.faq{padding-top:54px}
.more ol,.more ul{padding-left:22px;max-width:68ch}.more li{margin-bottom:8px}.more p{max-width:68ch}
.app{display:grid;grid-template-columns:1fr auto;gap:34px;align-items:center;background:var(--appbg);color:var(--appink);border:1px solid var(--rule);border-radius:calc(var(--r) + 6px);padding:30px;margin-top:56px}
.app .fine{color:var(--appsoft)}.apptext img{border-radius:14px;display:block;margin-bottom:12px}
.app figure{margin:0;text-align:center}.app figure img{border-radius:24px;display:block;max-width:100%;height:auto}
figcaption{font-size:13px;color:var(--appsoft);margin-top:8px}
.faq details{border-bottom:1px solid var(--rule);padding:14px 0}.faq summary{font-weight:700;cursor:pointer}.faq details p{margin:8px 0 0;max-width:66ch;color:var(--soft)}
footer{margin-top:50px;padding:24px 0 30px;border-top:1px solid var(--rule);font-size:15px;color:var(--soft)}
footer h2{font:700 12.5px/1.4 B,sans-serif;letter-spacing:.14em;text-transform:uppercase;color:var(--soft)}
footer ul{list-style:none;padding:0;margin:0 0 16px;display:grid;gap:10px}footer li span{display:block;font-size:14px}
.hla-guide-referral{padding:0 0 56px;color:var(--soft)}.hla-guide-referral h2{font-size:21px;color:var(--ink)}
@media (max-width:700px){.app{grid-template-columns:1fr;padding:22px}.app figure{order:-1}.app figure img{width:170px;margin:0 auto}}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
h1 em{font-style:normal;color:var(--acc)}.more,.faq{text-align:left}.lab{font:700 12.5px/1.4 B,sans-serif;letter-spacing:.14em;text-transform:uppercase;color:var(--soft);margin:0 0 10px}
.box{background:var(--panel);border:1px solid var(--rule);border-radius:26px;padding:26px 22px}
.len{display:inline-flex;gap:8px;margin-bottom:20px}.len button{border:1.5px solid var(--rule);background:transparent;color:var(--ink);border-radius:999px;padding:9px 16px;font:700 16px/1 B,sans-serif;cursor:pointer}.len button[aria-pressed=true]{background:var(--ink);color:#0f1f1c;border-color:var(--ink)}
.btn.big{display:block;width:100%;max-width:420px;margin:0 auto;font:700 24px/1.1 H,sans-serif;padding:22px;border-radius:20px}
.tally{color:var(--soft);margin:14px 0 0;min-height:1.4em}
.orb{width:190px;height:190px;border-radius:50%;margin:6px auto 18px;display:grid;place-items:center;background:radial-gradient(circle at 35% 30%,#b9ffe2,#3fd49b 60%,#1f8f66);transform:scale(.62);transition:transform 4s ease-in-out;box-shadow:0 0 70px rgba(126,240,192,.28)}
.orb.in{transform:scale(1)}.orb span{font:700 26px/1 H,sans-serif;color:#06231a}
.breath{font:700 22px/1.3 H,sans-serif;margin:0 0 4px}.count{color:var(--soft);margin:0 0 18px}
.prompt{background:#0f1f1c;border-radius:16px;padding:16px 18px;margin:0 auto 16px;max-width:480px;text-align:left}.prompt p:last-child{margin:0;font-size:19px}
.clock{font:700 20px/1 H,sans-serif;color:var(--soft);margin-bottom:16px}.clock span{color:var(--ink);font-size:30px;font-variant-numeric:tabular-nums}
.row{display:flex;gap:10px;flex-wrap:wrap;justify-content:center;margin-top:16px}.after h3{font-size:30px}
.help{color:var(--soft);font-size:15.5px;max-width:56ch;margin:16px auto 0}
@media (prefers-reduced-motion:reduce){.orb{transition:none}}