@font-face{font-family:H;src:url(https://udrwu9c0tjuedqy2.github.io/hla-health/assets/fonts/outfit-700.woff2) format("woff2");font-weight:700;font-display:swap}@font-face{font-family:B;src:url(https://udrwu9c0tjuedqy2.github.io/hla-health/assets/fonts/lato-400.woff2) format("woff2");font-weight:400;font-display:swap}@font-face{font-family:B;src:url(https://udrwu9c0tjuedqy2.github.io/hla-health/assets/fonts/lato-700.woff2) format("woff2");font-weight:700;font-display:swap}:root{--bg:#eef7fb;--panel:#fff;--ink:#0c2a3a;--soft:#4d6a79;--rule:#cfe3ec;--acc:#0e87c8;--accink:#fff;--acc2:#0a6aa0;--appbg:#0c2a3a;--appink:#eef7fb;--appsoft:#a9c6d4;--r:14px}
*{box-sizing:border-box}html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--ink);font:400 18px/1.6 B,system-ui,-apple-system,"Segoe UI",sans-serif;background-image:linear-gradient(180deg,#d6eef9 0,#eef7fb 420px);background-repeat:no-repeat;}
a{color:var(--acc2);text-underline-offset:3px}
.skip{position:absolute;left:-999px}.skip:focus{left:12px;top:12px;background:#fff;color:#000;padding:8px 12px;z-index:9}
:focus-visible{outline:3px solid var(--acc);outline-offset:3px}
.top,main{max-width:880px;margin:0 auto;padding:0 20px}
.top{display:flex;justify-content:space-between;align-items:center;padding-top:16px;padding-bottom:16px;font-weight:700;font-size:15.5px}
.brand{color:var(--ink);text-decoration:none}.mini{color:var(--ink);text-decoration:none;border:1.5px solid var(--rule);border-radius:999px;padding:7px 14px}.mini:hover{border-color:var(--acc)}
h1,h2,h3{font-family:H,Georgia,serif;font-weight:700;line-height:1.07;letter-spacing:-.02em;margin:0;}
h1{font-size:clamp(36px,7.6vw,60px)}h2{font-size:clamp(24px,4vw,34px);margin-bottom:12px}h3{font-size:22px;margin-bottom:6px}
p{margin:0 0 14px}
.kicker{font:700 12.5px/1.4 B,sans-serif;letter-spacing:.15em;text-transform:uppercase;color:var(--acc2);margin-bottom:14px}
.hero{padding:38px 0 30px;text-align:left}.lead{font-size:clamp(18px,2.4vw,21px);max-width:56ch;margin:18px 0 0;color:var(--soft)}
.tool{scroll-margin-top:10px}
.fine{font-size:14.5px;color:var(--soft);max-width:70ch;margin-top:12px}
.btn,.go{display:inline-block;background:var(--acc);color:var(--accink);border:0;border-radius:var(--r);padding:13px 22px;font:700 16.5px/1.2 B,system-ui,sans-serif;text-decoration:none;cursor:pointer}
.btn:hover,.go:hover{filter:brightness(1.08)}
.btn.ghost{background:transparent;color:var(--ink);border:1.5px solid var(--rule)}.btn.ghost:hover{border-color:var(--acc)}
main>section.more,main>section.faq{padding-top:54px}
.more ol,.more ul{padding-left:22px;max-width:68ch}.more li{margin-bottom:8px}.more p{max-width:68ch}
.app{display:grid;grid-template-columns:1fr auto;gap:34px;align-items:center;background:var(--appbg);color:var(--appink);border:1px solid var(--rule);border-radius:calc(var(--r) + 6px);padding:30px;margin-top:56px}
.app .fine{color:var(--appsoft)}.apptext img{border-radius:14px;display:block;margin-bottom:12px}
.app figure{margin:0;text-align:center}.app figure img{border-radius:24px;display:block;max-width:100%;height:auto}
figcaption{font-size:13px;color:var(--appsoft);margin-top:8px}
.faq details{border-bottom:1px solid var(--rule);padding:14px 0}.faq summary{font-weight:700;cursor:pointer}.faq details p{margin:8px 0 0;max-width:66ch;color:var(--soft)}
footer{margin-top:50px;padding:24px 0 30px;border-top:1px solid var(--rule);font-size:15px;color:var(--soft)}
footer h2{font:700 12.5px/1.4 B,sans-serif;letter-spacing:.14em;text-transform:uppercase;color:var(--soft)}
footer ul{list-style:none;padding:0;margin:0 0 16px;display:grid;gap:10px}footer li span{display:block;font-size:14px}
.hla-guide-referral{padding:0 0 56px;color:var(--soft)}.hla-guide-referral h2{font-size:21px;color:var(--ink)}
@media (max-width:700px){.app{grid-template-columns:1fr;padding:22px}.app figure{order:-1}.app figure img{width:170px;margin:0 auto}}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
.app .kicker{color:#7fd0f5}.wrap{display:grid;grid-template-columns:1fr 1fr;gap:18px;align-items:start}.in,.out{background:var(--panel);border:1px solid var(--rule);border-radius:20px;padding:22px}
.two{display:grid;grid-template-columns:1fr 1fr;gap:12px}label,.lab{display:block;font-weight:700;margin:16px 0 6px;font-size:16.5px}.two label{margin-top:0}.in>.two+.lab,.in>.two~label{margin-top:18px}
.un{font-weight:400;color:var(--soft)}label output{float:right;font:700 20px/1 H,sans-serif}
input[type=time],input[type=number]{width:100%;border:1.5px solid var(--rule);border-radius:12px;padding:12px;font:700 19px/1.2 B,sans-serif;color:var(--ink);background:#f7fbfd}input:focus{outline:none;border-color:var(--acc)}
input[type=range]{width:100%;accent-color:#0e87c8;height:30px}
.seg{display:inline-flex;border:1.5px solid var(--rule);border-radius:999px;overflow:hidden;margin-bottom:16px}.seg button{border:0;background:#fff;padding:9px 16px;font:700 15.5px/1 B,sans-serif;color:var(--ink);cursor:pointer}.seg button[aria-pressed=true]{background:var(--ink);color:#fff}
.sum{font:700 clamp(20px,3vw,24px)/1.3 H,sans-serif;margin-bottom:14px}
.times{list-style:none;margin:0 0 16px;padding:0;position:relative}.times:before{content:"";position:absolute;left:19px;top:20px;bottom:20px;width:3px;background:linear-gradient(#7fd0f5,#0e87c8);border-radius:2px}
.times li{position:relative;display:grid;grid-template-columns:40px 1fr auto;gap:12px;align-items:center;padding:9px 0}
.drop{width:40px;height:40px;border-radius:50% 50% 50% 4px;transform:rotate(-45deg);background:linear-gradient(135deg,#7fd0f5,#0e87c8);display:grid;place-items:center;z-index:1}.drop b{transform:rotate(45deg);color:#fff;font:700 16px/1 H,sans-serif}
.times .t{font:700 24px/1 H,sans-serif;font-variant-numeric:tabular-nums}.times .w{color:var(--soft);font-size:15px;text-align:right}
.row{display:flex;gap:10px;flex-wrap:wrap}@media (max-width:760px){.wrap{grid-template-columns:1fr}}