https://udrwu9c0tjuedqy2.github.io/hla-health/ 2026-11-07T00:00:00Z https://udrwu9c0tjuedqy2.github.io/hla-health/activities/practical-try-it-cards/2026-11-06T00:00:00Z

Seven small exercises for clearer personal records. Original exercises with copy and print controls.

https://udrwu9c0tjuedqy2.github.io/hla-health/activities/scenario-challenges/2026-11-06T00:00:00Z

Choose a free challenge collection, compare answer choices and read the worked explanation. Original companion activities from Honest Little Apps.

https://udrwu9c0tjuedqy2.github.io/hla-health/body-unpacked/health-headline-evidence-practice/2026-11-06T00:00:00Z

Repair six fictional research headlines using study design, population and absolute numbers. Free browser and printable activity.

https://udrwu9c0tjuedqy2.github.io/hla-health/body-unpacked/scenario-challenges/2026-11-06T00:00:00Z

27 reasoning scenarios about diagrams, source scope, measurements and careful health-information study notes.

https://udrwu9c0tjuedqy2.github.io/hla-health/cravebreaker/scenario-challenges/2026-11-06T00:00:00Z

27 scenarios for practicing clear support requests, private records and accurate personal-plan summaries.

https://udrwu9c0tjuedqy2.github.io/hla-health/dosebeacon/scenario-challenges/2026-11-06T00:00:00Z

27 scenarios about source accuracy, reminder events, private records and clear questions for professional conversations.

https://udrwu9c0tjuedqy2.github.io/hla-health/dropkin/scenario-challenges/2026-11-06T00:00:00Z

27 interactive scenarios about reminder timing, record accuracy and practical drink-routine organization.

https://udrwu9c0tjuedqy2.github.io/hla-health/my-midlife-story/scenario-challenges/2026-11-06T00:00:00Z

27 scenarios about accurate timelines, private summaries and focused appointment questions.

https://udrwu9c0tjuedqy2.github.io/hla-health/sleepward/scenario-challenges/2026-11-06T00:00:00Z

27 practical choices about evening handoffs, shared routines, preparation and clear next steps.

https://udrwu9c0tjuedqy2.github.io/hla-health/sturdy/scenario-challenges/2026-11-06T00:00:00Z

27 scenarios for checking exercise records, units, sources, preparation and questions for qualified guidance.

https://udrwu9c0tjuedqy2.github.io/hla-health/cravebreaker/two-period-spending-comparison/2026-11-05T00:00:00Z

Compare two user-entered vaping spending periods with transparent per-day arithmetic. Free, private, no account and no saved data.

https://udrwu9c0tjuedqy2.github.io/hla-health/body-unpacked/anatomical-directional-terms-quiz/2026-11-06T00:00:00Z

Three questions, clear explanations, a printable direction card and a private sentence builder from Body Unpacked's publisher.

https://udrwu9c0tjuedqy2.github.io/hla-health/body-unpacked/anatomical-planes-explorer/2026-11-05T00:00:00Z

Explore sagittal, coronal and transverse planes in a labeled model. Print a free one-page partner challenge with original diagrams, answers and a complete text edition.

https://udrwu9c0tjuedqy2.github.io/hla-health/body-unpacked/anatomy-apps-for-nursing-students/2026-11-05T00:00:00Z

Six anatomy and physiology apps for a first-year nursing student, checked against App Store listings this month: cost, purpose, who should pick what.

https://udrwu9c0tjuedqy2.github.io/hla-health/body-unpacked/first-sign-of-a-cold-what-to-do-checklist/2026-11-04T00:00:00Z

What to do at the first sign of a cold: an 8-step checklist with the pooled trial numbers on sleep, vitamin C, zinc and vitamin D. Scratch each claim.

https://udrwu9c0tjuedqy2.github.io/hla-health/body-unpacked/levels-of-organization-sorter/2026-11-04T00:00:00Z

Put six human-body organization levels in order, from chemical to organism. Explore examples, check your sequence and reveal the explanation.

https://udrwu9c0tjuedqy2.github.io/hla-health/body-unpacked/medical-word-parts-practice/2026-11-06T00:00:00Z

Practice eight body word parts in both directions, review missed pairs and download a printable worksheet with a separate answer key. Free, no account.

https://udrwu9c0tjuedqy2.github.io/hla-health/cravebreaker/quit-vaping-support-message/2026-11-04T00:00:00Z

Build an editable message asking someone you trust for practical quit-vaping support. Choose what helps and what stays private. Nothing is sent.

https://udrwu9c0tjuedqy2.github.io/hla-health/cravebreaker/social-vape-refusal-practice/2026-11-06T00:00:00Z

Rehearse six social vaping situations, then copy, download or print a response card with a brief decline, boundary and exit option. Adult self-help practice.

https://udrwu9c0tjuedqy2.github.io/hla-health/cravebreaker/vape-free-progress-calendar/2026-11-04T00:00:00Z

Build a free 14-day vaping progress calendar. Separate recorded vape-free days, longest runs and missing days. Try an example, then track privately with CraveBreaker.

https://udrwu9c0tjuedqy2.github.io/hla-health/cravebreaker/work-break-vape-routine-swap/2026-11-05T00:00:00Z

Keep the break and change the routine. Build a private two-, five-, ten- or fifteen-minute swap around your work setting.

https://udrwu9c0tjuedqy2.github.io/hla-health/dosebeacon/pill-reminder-app-vs-pill-organizer/2026-11-04T00:00:00Z

What to do when a parent comes home from hospital with new medicines: a 10-item checklist with a progress ring, plus pillbox vs app vs both, compared.

https://udrwu9c0tjuedqy2.github.io/hla-health/dosebeacon/reminder-vs-dose-record/2026-11-04T00:00:00Z

Practice distinguishing reminders, helper claims, reported doses, pending sharing and conflicting records. No patient details or dosing decisions.

https://udrwu9c0tjuedqy2.github.io/hla-health/dosebeacon/shared-medication-app-for-siblings/2026-11-05T00:00:00Z

Three siblings, one parent, nine pills a day. One week via the group chat, the fridge chart and a shared record. Did Mum get her 6pm? needs an answer.

https://udrwu9c0tjuedqy2.github.io/hla-health/dropkin/holiday-travel-reminder-reset/2026-11-05T00:00:00Z

Review your bottle, waking hours and quiet settings with a five-point travel checklist and an annotated Dropkin screenshot.

https://udrwu9c0tjuedqy2.github.io/hla-health/dropkin/how-many-water-bottles-a-day/2026-11-04T00:00:00Z

Convert an amount you choose into common bottle sizes. A free bottle calculator, not a personalized hydration recommendation.

https://udrwu9c0tjuedqy2.github.io/hla-health/dropkin/ml-to-fluid-ounces-bottle-converter/2026-11-06T00:00:00Z

Convert a bottle size between mL, litres, US fluid ounces and Imperial fluid ounces. See both ounce systems side by side with clear conversion factors.

https://udrwu9c0tjuedqy2.github.io/hla-health/dropkin/partial-bottle-calculator/2026-11-04T00:00:00Z

Calculate the millilitres in part of your water bottle. Compare quarter, half and three-quarter amounts before logging what you drank.

https://udrwu9c0tjuedqy2.github.io/hla-health/dropkin/remember-water-at-work/2026-11-04T00:00:00Z

Build printable reminders around moments already in your workday. Edit your bottle spot and cues, then copy or print.

https://udrwu9c0tjuedqy2.github.io/hla-health/my-midlife-story/menopause-at-work-conversation-planner/2026-11-05T00:00:00Z

Build a private outline around work impact, one practical request, a privacy boundary and a review date.

https://udrwu9c0tjuedqy2.github.io/hla-health/my-midlife-story/menopause-tracker-app-privacy-compared/2026-11-04T00:00:00Z

Which menopause tracking app keeps notes on your phone? Five apps compared from their listings on accounts, data and doctor reports, plus a sample brief.

https://udrwu9c0tjuedqy2.github.io/hla-health/my-midlife-story/period-start-gap-log/2026-11-05T00:00:00Z

Calculate the days between recorded period starts. See every interval and a simple summary, with no next-period prediction or medical interpretation.

https://udrwu9c0tjuedqy2.github.io/hla-health/my-midlife-story/symptom-diary-printable/2026-11-05T00:00:00Z

Print a blank diary, inspect an annotated appointment example and copy a three-question agenda. Free companion; no health-note entry.

https://udrwu9c0tjuedqy2.github.io/hla-health/sleepward/bedtime-backwards-planner/2026-11-05T00:00:00Z

Enter your own routine steps and chosen finish time. Get a copyable timetable with midnight transitions labelled.

https://udrwu9c0tjuedqy2.github.io/hla-health/sleepward/bedtime-transition-lab/2026-11-04T00:00:00Z

Choose the friction and time available to compare 12 small close-keep-shift bedtime transition examples. No signup or sleep score.

https://udrwu9c0tjuedqy2.github.io/hla-health/sturdy/cardio-vs-strength-training-on-ozempic/2026-11-05T00:00:00Z

Record completed cardio, strength and mixed sessions, total your minutes by activity type, and print a copy. Entries stay in this tab.

https://udrwu9c0tjuedqy2.github.io/hla-health/sturdy/flexible-week-map/2026-11-05T00:00:00Z

Choose 5, 15 or 30-minute windows and available equipment, then download a personal weekly time map. Includes two Sturdy app screenshots.

https://udrwu9c0tjuedqy2.github.io/hla-health/sturdy/how-to-work-out-when-tired-on-glp-1-5-minute-session/2026-11-04T00:00:00Z

How to work out when tired on GLP-1: pick today’s situation (nausea, wiped out, injection day, sore) and get the mistake to avoid plus a 5-minute session.

https://udrwu9c0tjuedqy2.github.io/hla-health/sturdy/lean-mass-vs-muscle-mass-on-glp-1/2026-11-04T00:00:00Z

What "40% lean mass" actually means, in a chat. Twelve terms people mix up on GLP-1: lean mass, DXA, sarcopenia, grams per kilo, reps in reserve.

https://udrwu9c0tjuedqy2.github.io/hla-health/sturdy/protein-with-no-appetite-on-ozempic/2026-11-05T00:00:00Z

Divide a protein target you already agreed with your care team into arithmetic parts. No recommended target, food plan or promised health outcome.

https://udrwu9c0tjuedqy2.github.io/hla-health/sturdy/unfinished-workout-log/2026-11-04T00:00:00Z

Distinguish planned, completed, skipped and unrecorded work with a fictional log and six-line template.

https://udrwu9c0tjuedqy2.github.io/hla-health/sturdy/workout-summary-doctor-appointment/2026-11-04T00:00:00Z

Choose what to bring to a doctor's appointment and keep observations separate from guesses. A free Sturdy companion.

https://udrwu9c0tjuedqy2.github.io/hla-health/cravebreaker/how-to-quit-vaping-mistakes-that-cost-you/2026-11-03T00:00:00Z

How to quit vaping without the six mistakes that cost the most days and money: counting from zero after a slip, waiting for willpower, never pricing it.

https://udrwu9c0tjuedqy2.github.io/hla-health/dosebeacon/pill-reminder-app-elderly-parents-first-week/2026-11-06T00:00:00Z

A pill reminder app for elderly parents, set up by the sibling who lives far away: three taps to pick your role, a 20-minute setup, the first seven days.

https://udrwu9c0tjuedqy2.github.io/hla-health/dropkin/how-much-water-in-winter-myths/2026-11-05T00:00:00Z

Choose your own waking hours and goal, compare logged water with even pacing, and switch between millilitres and US fluid ounces without losing your entries.

https://udrwu9c0tjuedqy2.github.io/hla-health/sleepward/revenge-bedtime-procrastination-working-from-home/2026-11-05T00:00:00Z

Revenge bedtime procrastination working from home: one evening told twice, a planner that works back from your alarm, and an app that never scores sleep.

https://udrwu9c0tjuedqy2.github.io/hla-health/sturdy/workouts-feel-harder-on-glp-1/2026-11-03T00:00:00Z

Why workouts feel harder on a GLP-1 like semaglutide or tirzepatide, and five fixes: shorter sessions, a protein floor, sore-area swaps, chair-stand check.