A free tool by Honest Little Apps

Your phone time.
Your waking day.

Enter phone use and sleep from the same 24 hours. The starting numbers are examples, not recommended limits.

Phone time
Sleep

Of your waking day

4h on your phone · 16h awake

With your chosen reduction21.9%3h 30m phone time per day

If repeated for seven days3h 30mless phone use across the week

Select all to keep a personal copy. A scenario, not a prediction or a health score.

Share = phone minutes ÷ (1,440 − sleep minutes) × 100. Numbers stay in this page; it does not read device usage or sync with an app. Ordinary hosting logs may apply.