one sec vs ScreenZen: which screen time app fits you?
one sec and ScreenZen are both popular, well-reviewed screen time apps, and they suit different people. Tap what sounds like you and the picker shows which fits best. We also include a third option, Time Debt, which our studio makes, so you can see it next to both.
What sounds like you? Tap all that apply
Pick at least two.
one sec vs ScreenZen vs Time Debt at a glance
| one sec | ScreenZen | Time Debt | |
|---|---|---|---|
| Core idea | A deliberate pause before a distracting app opens | Delays and interruptions before distracting apps, with app goals | A daily allowance; borrowing today shortens tomorrow |
| Account, ads, privacy | See its listing | See its listing | No account, no ads; never sees app names or content |
| Price to start | Free, with one sec pro (annual, monthly or lifetime) | Free | Free core plan, optional Pro |
| App Store ratings | 4.8 from about 24,000 ratings | 4.9 from about 54,000 ratings | Newer, fewer ratings so far |
Facts from each app's App Store listing, November 2026. Time Debt is made by Honest Little Apps, the studio behind this page.
Who each one is for
one sec compared in depth · All honest comparisons
Time Debt: Screen Time gives you a daily allowance. Borrow ten extra minutes today and tomorrow's allowance starts ten minutes shorter. No account, no ads; it never sees app names or content.
Free on the App StoreQuestions
Which is better, one sec or ScreenZen?
Both add a pause before distracting apps. ScreenZen is free with growing delays and app goals; one sec offers a polished pause with optional pro features. Try each for a week.
Is Time Debt free?
Time Debt is free to download. Price to start: Free core plan, optional Pro.
Where did these comparison facts come from?
From each app's App Store listing in November 2026. Features and prices change, so check the listing before you decide.
Updated November 12, 2026.
- one sec alternativeone sec adds a pause before you open distracting apps. If you want a daily screen time budget you can borrow from but must repay, compare it with Time Debt.
- Year progress barA live year progress bar: see exactly what percent of the year is gone, how many days and weekends are left, and how many of those hours your phone will take.
- Your Life in Weeks: See Every Week You Have Lived on One PageEnter your birth date and see your whole life as a grid of weeks: the ones you have lived filled in, the rest still open. Download it as a poster. Free, nothing stored.