How much of this year is left?
This bar is ticking live. Watch the decimal move, then see what the time that is left looks like in days, weekends and hours on your phone.
This month and this week
How much of what is left goes to your phone?
Waking hours assume 16 waking hours a day. Find your real daily average on iPhone in Settings, then Screen Time.
Time Debt is a Screen Time app blocker for iPhone: when you want more time, you borrow it from tomorrow and see the cost before you spend it.
Free on the App StoreQuestions
How is the year progress calculated?
It divides the time since midnight on January 1 by the total length of the year in your local time zone, updated live several times a second. Leap years are counted correctly.
Why count weekends left?
Days blur together; weekends are the time most people actually plan things with. Counting them makes the rest of the year feel concrete.
Is my screen time number realistic?
Use the average from Settings, then Screen Time on your iPhone. Many adults land between three and five hours a day, so small changes add up to whole days by the end of the year.
Can an app help me use less of it?
Time Debt is our iPhone app blocker built on Apple Screen Time. If you want extra time today, you borrow it from tomorrow and see exactly what it costs first.
- Screen time in years calculatorEnter your age and daily screen time to see it as days per year and years of waking life, drawn as one square per year.
- Screen time receipt makerType in your top apps and daily minutes and get your screen time as a shop receipt you can save as an image and share. Free, nothing stored.
- one sec alternativeone sec adds a pause before you open distracting apps. If you want a daily screen time budget you can borrow from but must repay, compare it with Time Debt.