Focus and Screen Time

Free web games, practical worksheets and guides with clear links to the associated iPhone apps.

Choose a resource for starting a task, reviewing a screen-time plan or trying a short game. Honest Little Apps publishes this collection and the associated apps. These free web companions are separate from native app features; individual pages explain the connection and any verified price limits.

Find a guide or tool

Try a free browser activity, calculator or guide. Open an app below to browse, or search by the task you want to do.

Looking for the iPhone apps? View the App Store links.

FocusPass: App Blocker

27 Focus Session Judgment ChallengesChoose practical focus boundaries, intentional breaks and useful session reviews through fictional everyday scenarios.
App blocker for ADHD adults: the first seven daysA seven-day checklist for adults who want to shield selected apps on iPhone, keep essential tools available and compare free features with FocusPass Pro.
Essential Apps Checklist Before a Focus SessionReview sign-in, communication, travel and task access before blocking distractions.
No phone after 9pm challenge: seven nightsA seven-night no-phone-after-9pm challenge with a progress ring, a printable tracker and one rule a night. For the person who scrolls in bed and knows it.
Phone Check Pattern Finder: Spot Your Busiest HourTurn a one-day phone-check log into an hourly chart and a busiest 60-minute window. Find a specific moment to try an app-blocking rule.
Post and Leave: Social Media Checklist for CreatorsBuild a one-task publishing, reply or metric-check session with a clear exit. Copy or print your checklist.
Study Break Schedule Builder: Fit Focus Blocks into Your TimeBuild a study schedule that fits your available minutes. Compare focus and break lengths, see a visual block timeline, and choose a concrete return cue.
Screen Time limits don’t work? Passes vs limits vs deletingCompare iPhone Screen Time limits, deleting apps, Focus modes and timed Passes. See the controls, recovery limits and a real FocusPass walkthrough.

Time Debt: Screen Time

Screen-Time Number Detective27 worked scenarios about durations, percentages, overlapping sessions and careful interpretation of screen-use records.
Screen Time Borrowing Calculator: See Tomorrow’s TradeoffPreview a simple screen-time borrowing tradeoff. Set an allowance, minimum floor and borrowing cap; see extra time today and what remains tomorrow.
iPhone Screen Time vs app blockerBuilt-in Screen Time limits, a hard app blocker, or borrowing time from tomorrow: a side-by-side, a three-tap quiz, and where each one breaks at 11 pm.
Compare Two Screen Time Weeks Without the Partial-Week TrapCompare screen-time minutes on matching weekdays, then download the entries and arithmetic as a CSV. Missing days stay blank; recorded zeros count.
Screen time as a share of your waking dayCalculate your phone use as a percentage of waking hours and compare a smaller daily target. Free, private-by-default planning calculator.
Weekly Screen Time Budget Calculator: Weekday and Weekend LimitsTurn weekday and weekend screen-time limits into a weekly total. Compare two plans, see the difference in hours and minutes, and keep the assumptions visible.
How to stop ignoring your screen time limit (6 steps)How to stop ignoring your screen time limit: replace "Ignore Limit for Today" with a 10-minute loan you repay tomorrow. Six steps with real screens.

Now: ADHD Task Starter

27 Task-Starting Decision ChallengesChoose useful first actions for fictional writing, paperwork, planning and everyday tasks with clear explanations.
ADHD mom can't start cleaning: a five-question quizA five-question quiz for the mom with ADHD staring at a messy house. It names your kind of stuck and gives one two-minute first step for one room.
Definition of Done for Personal TasksGive one task a visible finish line, a scope boundary and a first action. Editable card with four worked examples.
Task Dependency Sorter: Find What You Can Start FirstSort four tasks by their prerequisites. Find a valid starting order, spot circular dependencies, and choose a small first action.
Task Time Estimate Calculator: Compare Planned and Actual MinutesCompare three task estimates with actual time. See the ratios, a visual comparison and a transparent planning example using your own observations.
Why can’t I start tasks? Pomodoro vs two-minute startsTry a 20-second first step in your browser, compare it with a longer focus session, and watch how Now breaks a task down on iPhone.

Attention Age: Focus Test

Careful Scan Choices27 original untimed scanning questions with clear rules and answers. These are entertainment, not a health or ability assessment.
Compare two visual-search attemptsFind the same five targets in two untimed boards, check every choice, and compare the attempts without an age or ability score.
Compare two matched visual-search attemptsFind five odd shapes twice and compare elapsed time and misses without an age score, diagnosis or account.
Check your setup before comparing focus scoresFive score-comparison checks and a copyable preparation checklist. An Attention Age companion.
Find your place after a notificationBuild and copy a practical return-to-task plan for reading, writing, numbers or planning. An original Attention Age web companion.
Short Text Difference Checker: Find Changed Letters, Spaces and NumbersCompare two short texts locally. Highlight inserted and removed characters, including spaces and line breaks. Free proofreading helper with a worked example.
What attention test scores meanAttention-test terms explained, with a descriptive reaction-time spread calculator. See the mean, sample SD and CV without a clinical or app score.
Test your attention span at home (shift workers)Test your attention span at home when you work nights or sleep badly: a sleep-debt check, what a 5-minute attention test can tell you, and when to re-test.

SkillArena: Focus Training

Short Reasoning Rounds27 independent pattern, recall and decision questions with explained answers. Nine families contain three cases each.
Estimate Then Count: Free Dot Estimation PracticeEstimate six dot fields, reveal the exact count, and regroup the dots into tens. Untimed visual number practice with a clear round-by-round recap.
Free brain games for kids without ads (parent guide)What to check before handing a tween a brain-game app: ads, accounts, timers, what scores mean. A parent guide to SkillArena with a 20-second game to try.
Mirror Grid Puzzle: Reflect or Rotate a 4 by 4 PatternReflect or rotate six four-by-four patterns, inspect a solution without losing your attempt, and share a spoiler-free link to the same browser challenge.
Play an untimed rule switching gameSix fixed cards, six changing rules, and an explanation for every decision. An original SkillArena web companion.
Tap blue, leave red: a 24-signal browser activityTry 24 go/no-go signals with descriptive counts and approximate browser response times. An original game companion with no clinical interpretation.

Cognilo: Brain Training Games

Deduction Choice Lab27 original deduction questions about evidence, constraints and certainty. Nine families contain three cases each.
Spot the Change: Six-Object Memory TrayStudy six objects and identify replacements, swaps or unchanged trays in four untimed rounds. Review the exact positions and compare your selection.
A short puzzle break for new parentsChoose numbers, words or patterns, decide whether to see a hint and get a puzzle for the time you have. Includes a worked answer for every option.
Number Sequence Practice: Find a Rule and Check Two More TermsTry six untimed number-pattern puzzles. Choose among stated rules, check every step and reveal the next two terms with an explanation.
Rotation Matching Game: Six Free Shape PuzzlesFind the rotated twin among a mirror image and a different shape. Play six untimed puzzles, turn the target and reveal explanations without a score.
Five everyday mental math problems with worked answersPractise five everyday money and time problems, untimed by default. See each worked answer and optionally turn on a timer. No sign-up.

Take the app with you

These are the iPhone apps behind this collection. Check the App Store for compatibility, included features and current pricing; subscriptions or in-app purchases may apply.

FocusPass: App Blocker
View on the App Store
Open on your iPhone
On a computer? Scan with your iPhone Camera, then tap the link. On your phone, use the App Store button above.
Time Debt: Screen Time
View on the App Store
Open on your iPhone
On a computer? Scan with your iPhone Camera, then tap the link. On your phone, use the App Store button above.
Now: ADHD Task Starter
View on the App Store
Open on your iPhone
On a computer? Scan with your iPhone Camera, then tap the link. On your phone, use the App Store button above.
Attention Age: Focus Test
View on the App Store
Open on your iPhone
On a computer? Scan with your iPhone Camera, then tap the link. On your phone, use the App Store button above.
SkillArena: Focus Training
View on the App Store
Open on your iPhone
On a computer? Scan with your iPhone Camera, then tap the link. On your phone, use the App Store button above.
Cognilo: Brain Training Games
View on the App Store
Open on your iPhone
On a computer? Scan with your iPhone Camera, then tap the link. On your phone, use the App Store button above.

Try a practical activity

Start, notice, compare — 6 original exercises to try, copy or print, with optional links to the related iPhone apps.

Browse the resource library

Start, notice, compareSix practical focus and game activities. Original exercises with copy and print controls.
Focus and Screen Time: Mini-Challenges with Worked AnswersChoose a free challenge collection, compare answer choices and read the worked explanation. Original companion activities from Honest Little Apps.
Careful Scan Choices27 original untimed scanning questions with clear rules and answers. These are entertainment, not a health or ability assessment.
Deduction Choice Lab27 original deduction questions about evidence, constraints and certainty. Nine families contain three cases each.
27 Focus Session Judgment ChallengesChoose practical focus boundaries, intentional breaks and useful session reviews through fictional everyday scenarios.
27 Task-Starting Decision ChallengesChoose useful first actions for fictional writing, paperwork, planning and everyday tasks with clear explanations.
Short Reasoning Rounds27 independent pattern, recall and decision questions with explained answers. Nine families contain three cases each.
Screen-Time Number Detective27 worked scenarios about durations, percentages, overlapping sessions and careful interpretation of screen-use records.
Compare two visual-search attemptsFind the same five targets in two untimed boards, check every choice, and compare the attempts without an age or ability score.
Compare two matched visual-search attemptsFind five odd shapes twice and compare elapsed time and misses without an age score, diagnosis or account.
Spot the Change: Six-Object Memory TrayStudy six objects and identify replacements, swaps or unchanged trays in four untimed rounds. Review the exact positions and compare your selection.
Check your setup before comparing focus scoresFive score-comparison checks and a copyable preparation checklist. An Attention Age companion.
Find your place after a notificationBuild and copy a practical return-to-task plan for reading, writing, numbers or planning. An original Attention Age web companion.
Short Text Difference Checker: Find Changed Letters, Spaces and NumbersCompare two short texts locally. Highlight inserted and removed characters, including spaces and line breaks. Free proofreading helper with a worked example.
What attention test scores meanAttention-test terms explained, with a descriptive reaction-time spread calculator. See the mean, sample SD and CV without a clinical or app score.
A short puzzle break for new parentsChoose numbers, words or patterns, decide whether to see a hint and get a puzzle for the time you have. Includes a worked answer for every option.
Number Sequence Practice: Find a Rule and Check Two More TermsTry six untimed number-pattern puzzles. Choose among stated rules, check every step and reveal the next two terms with an explanation.
Rotation Matching Game: Six Free Shape PuzzlesFind the rotated twin among a mirror image and a different shape. Play six untimed puzzles, turn the target and reveal explanations without a score.
App blocker for ADHD adults: the first seven daysA seven-day checklist for adults who want to shield selected apps on iPhone, keep essential tools available and compare free features with FocusPass Pro.
Essential Apps Checklist Before a Focus SessionReview sign-in, communication, travel and task access before blocking distractions.
No phone after 9pm challenge: seven nightsA seven-night no-phone-after-9pm challenge with a progress ring, a printable tracker and one rule a night. For the person who scrolls in bed and knows it.
Phone Check Pattern Finder: Spot Your Busiest HourTurn a one-day phone-check log into an hourly chart and a busiest 60-minute window. Find a specific moment to try an app-blocking rule.
Post and Leave: Social Media Checklist for CreatorsBuild a one-task publishing, reply or metric-check session with a clear exit. Copy or print your checklist.
Study Break Schedule Builder: Fit Focus Blocks into Your TimeBuild a study schedule that fits your available minutes. Compare focus and break lengths, see a visual block timeline, and choose a concrete return cue.
ADHD mom can't start cleaning: a five-question quizA five-question quiz for the mom with ADHD staring at a messy house. It names your kind of stuck and gives one two-minute first step for one room.
Definition of Done for Personal TasksGive one task a visible finish line, a scope boundary and a first action. Editable card with four worked examples.
Task Dependency Sorter: Find What You Can Start FirstSort four tasks by their prerequisites. Find a valid starting order, spot circular dependencies, and choose a small first action.
Task Time Estimate Calculator: Compare Planned and Actual MinutesCompare three task estimates with actual time. See the ratios, a visual comparison and a transparent planning example using your own observations.
Estimate Then Count: Free Dot Estimation PracticeEstimate six dot fields, reveal the exact count, and regroup the dots into tens. Untimed visual number practice with a clear round-by-round recap.
Free brain games for kids without ads (parent guide)What to check before handing a tween a brain-game app: ads, accounts, timers, what scores mean. A parent guide to SkillArena with a 20-second game to try.
Mirror Grid Puzzle: Reflect or Rotate a 4 by 4 PatternReflect or rotate six four-by-four patterns, inspect a solution without losing your attempt, and share a spoiler-free link to the same browser challenge.
Play an untimed rule switching gameSix fixed cards, six changing rules, and an explanation for every decision. An original SkillArena web companion.
Screen Time Borrowing Calculator: See Tomorrow’s TradeoffPreview a simple screen-time borrowing tradeoff. Set an allowance, minimum floor and borrowing cap; see extra time today and what remains tomorrow.
iPhone Screen Time vs app blockerBuilt-in Screen Time limits, a hard app blocker, or borrowing time from tomorrow: a side-by-side, a three-tap quiz, and where each one breaks at 11 pm.
Compare Two Screen Time Weeks Without the Partial-Week TrapCompare screen-time minutes on matching weekdays, then download the entries and arithmetic as a CSV. Missing days stay blank; recorded zeros count.
Screen time as a share of your waking dayCalculate your phone use as a percentage of waking hours and compare a smaller daily target. Free, private-by-default planning calculator.
Weekly Screen Time Budget Calculator: Weekday and Weekend LimitsTurn weekday and weekend screen-time limits into a weekly total. Compare two plans, see the difference in hours and minutes, and keep the assumptions visible.
Test your attention span at home (shift workers)Test your attention span at home when you work nights or sleep badly: a sleep-debt check, what a 5-minute attention test can tell you, and when to re-test.
Five everyday mental math problems with worked answersPractise five everyday money and time problems, untimed by default. See each worked answer and optionally turn on a timer. No sign-up.
Screen Time limits don’t work? Passes vs limits vs deletingCompare iPhone Screen Time limits, deleting apps, Focus modes and timed Passes. See the controls, recovery limits and a real FocusPass walkthrough.
Why can’t I start tasks? Pomodoro vs two-minute startsTry a 20-second first step in your browser, compare it with a longer focus session, and watch how Now breaks a task down on iPhone.
Tap blue, leave red: a 24-signal browser activityTry 24 go/no-go signals with descriptive counts and approximate browser response times. An original game companion with no clinical interpretation.
How to stop ignoring your screen time limit (6 steps)How to stop ignoring your screen time limit: replace "Ignore Limit for Today" with a 10-minute loan you repay tomorrow. Six steps with real screens.

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