Your vape step-down plan, ready in 10 seconds
Tell it your strength and how fast you go through a pod or bottle. It builds a week-by-week schedule down to 0 mg, with your quit date and reminders for each step.
Not sure? Most pods hold about 0.7 to 2 mL. If a 2 mL pod lasts you two days, that's 1 mL a day.
Five things that make a taper stick
What withdrawal feels like at each step
Each drop in strength can bring a few days of irritability, restlessness, trouble concentrating and stronger cravings. They usually ease within a week, which is why most plans hold each strength for at least seven days. Cravings themselves tend to peak and pass within a few minutes, so having a plan for those minutes matters more than willpower.
Background: CDC, quitting e-cigarettes; Smokefree.gov, quit vaping.
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CraveBreaker is a free quit-vaping app for iPhone. When a craving hits it gives you a short plan to ride it out, helps you spot your triggers and tracks your vape-free days and money saved. Private and offline.
Free on the App StoreQuestions
Does tapering nicotine actually help you quit vaping?
Many people find stepping down strength gradually makes withdrawal easier than stopping overnight, and it is a common approach. Others do better quitting on a set day with nicotine replacement. Both can work; the best plan is one you will follow.
How fast should I step down?
Most plans drop strength every one to two weeks. If a step feels rough, stay at that strength for an extra week rather than going back up. Slower is fine.
What if I start vaping more to make up for the lower strength?
That is very common, so this plan tracks estimated nicotine per day, not just strength. Try to keep your daily amount of liquid the same, and log it honestly. If it creeps up, hold the step longer.
Should I use nicotine patches or gum instead?
Nicotine replacement and stop-smoking medicines have strong evidence for quitting tobacco, and a doctor, pharmacist or quitline can help you choose. In the US, call 1-800-QUIT-NOW for free support.
Are these strengths available everywhere?
No. Brands sell different strengths, and some countries cap nicotine at 20 mg/mL. Pick the nearest strength you can buy for each step.
What happens after I reach 0 mg?
Some people keep a 0 mg vape for the hand-to-mouth habit for a week or two, then stop. The plan's last step is a 0 mg week followed by your quit day.
Updated November 11, 2026.
- How many cigarettes is your vape?Enter your vape’s strength and size to see its total nicotine and a research-based estimate in cigarettes and packs, plus per day. Formula and sources shown. Free, nothing saved.
- Nicotine withdrawal timelineEnter when you last vaped to see where you are on the usual nicotine withdrawal timeline: what is common now, what eases next, and how to ride out a craving.
- Vape craving timerA free craving timer for quitting vaping: start it when the urge hits, breathe along for ten slow breaths, and follow one small prompt at a time until it fades.