Small Health Habits

Gentle, honest tools for water, sleep, meds, cravings and strength.

This is the home of Dropkin, Sturdy, My Midlife Story, DoseBeacon, CraveBreaker, Body Unpacked, Sleepward on the web: 7 small iPhone apps from Honest Little Apps, plus free tools, guides and checklists published by the studio behind them. Every app is free to download. Every page says what the app does, what it does not do, and who should pick something else.

Find a guide or tool

Try a free browser activity, calculator or guide. Open an app below to browse, or search by the task you want to do.

Looking for the iPhone apps? View the App Store links.

Dropkin: Water Reminder

Drink Routine Decisions27 interactive scenarios about reminder timing, record accuracy and practical drink-routine organization.
Reset your water reminders for holiday travelReview your bottle, waking hours and quiet settings with a five-point travel checklist and an annotated Dropkin screenshot.
Convert your chosen amount into water bottlesConvert an amount you choose into common bottle sizes. A free bottle calculator, not a personalized hydration recommendation.
mL to Fluid Ounces Converter: US vs Imperial Bottle SizesConvert a bottle size between mL, litres, US fluid ounces and Imperial fluid ounces. See both ounce systems side by side with clear conversion factors.
Partial Water Bottle Calculator: Quarter, Half and Three-Quarter in mLCalculate the millilitres in part of your water bottle. Compare quarter, half and three-quarter amounts before logging what you drank.
Remember to Drink Water at Work: Free Cue Card PlannerBuild printable reminders around moments already in your workday. Edit your bottle spot and cues, then copy or print.
How much water should you drink in winter? Six myths, checkedChoose your own waking hours and goal, compare logged water with even pacing, and switch between millilitres and US fluid ounces without losing your entries.

Sturdy: Strength on GLP-1

Strength Log Reasoning Lab27 scenarios for checking exercise records, units, sources, preparation and questions for qualified guidance.
Cardio and strength activity logRecord completed cardio, strength and mixed sessions, total your minutes by activity type, and print a copy. Entries stay in this tab.
Map realistic time and equipment for a flexible strength weekChoose 5, 15 or 30-minute windows and available equipment, then download a personal weekly time map. Includes two Sturdy app screenshots.
How to work out when tired on GLP-1: the 5-minute sessionHow to work out when tired on GLP-1: pick today’s situation (nausea, wiped out, injection day, sore) and get the mistake to avoid plus a 5-minute session.
Lean mass vs muscle mass on GLP-1: the words explainedWhat "40% lean mass" actually means, in a chat. Twelve terms people mix up on GLP-1: lean mass, DXA, sarcopenia, grams per kilo, reps in reserve.
Protein target dividerDivide a protein target you already agreed with your care team into arithmetic parts. No recommended target, food plan or promised health outcome.
How to Log an Unfinished WorkoutDistinguish planned, completed, skipped and unrecorded work with a fictional log and six-line template.
Prepare a workout discussion outlineChoose what to bring to a doctor's appointment and keep observations separate from guesses. A free Sturdy companion.
Workouts feel harder on a GLP-1? Five fixesWhy workouts feel harder on a GLP-1 like semaglutide or tirzepatide, and five fixes: shorter sessions, a protein floor, sore-area swaps, chair-stand check.

My Midlife Story: Menopause

Personal Notes, Clear Conversations27 scenarios about accurate timelines, private summaries and focused appointment questions.
Plan a menopause-at-work conversationBuild a private outline around work impact, one practical request, a privacy boundary and a review date.
Best menopause tracking app for privacy? Five comparedWhich menopause tracking app keeps notes on your phone? Five apps compared from their listings on accounts, data and doctor reports, plus a sample brief.
Days Between Period Start Dates — A Descriptive Log ToolCalculate the days between recorded period starts. See every interval and a simple summary, with no next-period prediction or medical interpretation.
Print a simple symptom diaryPrint a blank diary, inspect an annotated appointment example and copy a three-question agenda. Free companion; no health-note entry.

DoseBeacon: Pill Reminder

Medication Record Clarity Checks27 scenarios about source accuracy, reminder events, private records and clear questions for professional conversations.
Pill reminder app vs pill organizerWhat to do when a parent comes home from hospital with new medicines: a 10-item checklist with a progress ring, plus pillbox vs app vs both, compared.
Read six fictional medication recordsPractice distinguishing reminders, helper claims, reported doses, pending sharing and conflicting records. No patient details or dosing decisions.
Shared medication app for siblings vs the group chatThree siblings, one parent, nine pills a day. One week via the group chat, the fridge chart and a shared record. Did Mum get her 6pm? needs an answer.
Pill reminder app for elderly parents: a first-week guideA pill reminder app for elderly parents, set up by the sibling who lives far away: three taps to pick your role, a 20-minute setup, the first seven days.

CraveBreaker: Quit Vaping

Support and Record Choices27 scenarios for practicing clear support requests, private records and accurate personal-plan summaries.
Vaping Spending Comparison Calculator: Two Periods, PrivateCompare two user-entered vaping spending periods with transparent per-day arithmetic. Free, private, no account and no saved data.
Ask for Help Quitting Vaping: Make a Specific Support MessageBuild an editable message asking someone you trust for practical quit-vaping support. Choose what helps and what stays private. Nothing is sent.
Practice what to say when someone offers you a vapeRehearse six social vaping situations, then copy, download or print a response card with a brief decline, boundary and exit option. Adult self-help practice.
Vape-Free Days Tracker: See Progress Beyond a StreakBuild a free 14-day vaping progress calendar. Separate recorded vape-free days, longest runs and missing days. Try an example, then track privately with CraveBreaker.
Plan what replaces a vape break at workKeep the break and change the routine. Build a private two-, five-, ten- or fifteen-minute swap around your work setting.
How to quit vaping: 6 mistakes that cost youHow to quit vaping without the six mistakes that cost the most days and money: counting from zero after a slip, waiting for willpower, never pricing it.

Body Unpacked: Health Atlas

Health Headline Evidence Practice: Six Fictional CasesRepair six fictional research headlines using study design, population and absolute numbers. Free browser and printable activity.
Body-Learning Source Detective27 reasoning scenarios about diagrams, source scope, measurements and careful health-information study notes.
Try a three-question anatomy orientation quizThree questions, clear explanations, a printable direction card and a private sentence builder from Body Unpacked's publisher.
Sagittal, Coronal or Transverse? Interactive Anatomy PlanesExplore sagittal, coronal and transverse planes in a labeled model. Print a free one-page partner challenge with original diagrams, answers and a complete text edition.
Anatomy apps for nursing students, comparedSix anatomy and physiology apps for a first-year nursing student, checked against App Store listings this month: cost, purpose, who should pick what.
First sign of a cold: an 8-step checklist from the trialsWhat to do at the first sign of a cold: an 8-step checklist with the pooled trial numbers on sleep, vitamin C, zinc and vitamin D. Scratch each claim.
Levels of Organization in the Human Body: Interactive Order PracticePut six human-body organization levels in order, from chemical to organism. Explore examples, check your sequence and reveal the explanation.
Medical Word Parts Practice: 8 Body Roots, Two WaysPractice eight body word parts in both directions, review missed pairs and download a printable worksheet with a separate answer key. Free, no account.

Sleepward: Bedtime Routine

Evening Plan Decision Studio27 practical choices about evening handoffs, shared routines, preparation and clear next steps.
Bedtime Routine Calculator: Plan Your Evening BackwardsEnter your own routine steps and chosen finish time. Get a copyable timetable with midnight transitions labelled.
Build a three-step bedtime transition without erasing your eveningChoose the friction and time available to compare 12 small close-keep-shift bedtime transition examples. No signup or sleep score.
Revenge bedtime procrastination when you work from homeRevenge bedtime procrastination working from home: one evening told twice, a planner that works back from your alarm, and an app that never scores sleep.

Take the app with you

These are the iPhone apps behind this collection. Check the App Store for compatibility, included features and current pricing; subscriptions or in-app purchases may apply.

Dropkin: Water Reminder
View on the App Store
Open on your iPhone
On a computer? Scan with your iPhone Camera, then tap the link. On your phone, use the App Store button above.
Sturdy: Strength on GLP-1
View on the App Store
Open on your iPhone
On a computer? Scan with your iPhone Camera, then tap the link. On your phone, use the App Store button above.
My Midlife Story: Menopause
View on the App Store
Open on your iPhone
On a computer? Scan with your iPhone Camera, then tap the link. On your phone, use the App Store button above.
DoseBeacon: Pill Reminder
View on the App Store
Open on your iPhone
On a computer? Scan with your iPhone Camera, then tap the link. On your phone, use the App Store button above.
CraveBreaker: Quit Vaping
View on the App Store
Open on your iPhone
On a computer? Scan with your iPhone Camera, then tap the link. On your phone, use the App Store button above.
Body Unpacked: Health Atlas
View on the App Store
Open on your iPhone
On a computer? Scan with your iPhone Camera, then tap the link. On your phone, use the App Store button above.
Sleepward: Bedtime Routine
View on the App Store
Open on your iPhone
On a computer? Scan with your iPhone Camera, then tap the link. On your phone, use the App Store button above.

Try a practical activity

Everyday record-keeping cards — 7 original exercises to try, copy or print, with optional links to the related iPhone apps.

Latest pages

Everyday record-keeping cardsSeven small exercises for clearer personal records. Original exercises with copy and print controls.
Small Health Habits: Mini-Challenges with Worked AnswersChoose a free challenge collection, compare answer choices and read the worked explanation. Original companion activities from Honest Little Apps.
Health Headline Evidence Practice: Six Fictional CasesRepair six fictional research headlines using study design, population and absolute numbers. Free browser and printable activity.
Body-Learning Source Detective27 reasoning scenarios about diagrams, source scope, measurements and careful health-information study notes.
Support and Record Choices27 scenarios for practicing clear support requests, private records and accurate personal-plan summaries.
Medication Record Clarity Checks27 scenarios about source accuracy, reminder events, private records and clear questions for professional conversations.
Drink Routine Decisions27 interactive scenarios about reminder timing, record accuracy and practical drink-routine organization.
Personal Notes, Clear Conversations27 scenarios about accurate timelines, private summaries and focused appointment questions.
Evening Plan Decision Studio27 practical choices about evening handoffs, shared routines, preparation and clear next steps.
Strength Log Reasoning Lab27 scenarios for checking exercise records, units, sources, preparation and questions for qualified guidance.
Vaping Spending Comparison Calculator: Two Periods, PrivateCompare two user-entered vaping spending periods with transparent per-day arithmetic. Free, private, no account and no saved data.
Try a three-question anatomy orientation quizThree questions, clear explanations, a printable direction card and a private sentence builder from Body Unpacked's publisher.

How these pages are made. These publisher-created guides pair a specific question with a practical tool or checklist. Sources and product links are provided so readers can check the details. No tracking cookies, no pop-ups, no email box.