01 / The place
Choose one allowed, accessible spot. If you move between rooms, use your break area or another place you already return to.
A reminder that fits your day
Choose the moment.
Keep the action small.
Keep somewhere you will notice
My workday water cues
A reminder to notice, not a target to finish a bottle. Follow your own fluid guidance.
From intention to an ordinary moment
Three details to decide once.
02 / The cue
Pick a real event: opening your notebook, taking an existing break, or packing your bag. Edit the wording so it sounds like your day.
03 / The record
Log only what you actually drank. A reminder is not a completed drink; checking the bottle does not mean it is empty.
Keep the bottle. Simplify the logging.
Your bottle,
one tap away.
Dropkin lets you save your bottle and log a whole, half or quarter serving. Its reminders stay within your chosen hours and stop at your goal.
Explore Dropkin on the App Store ↗Free tracker with optional Pro purchases. Check the listing for current features and compatibility. These browser cards do not transfer into the app.
Actual app screenshotBefore you print.
Will this send me reminders?
No. This is a printable planning tool. It cannot send notifications or track drinks. For on-device reminders and logging, see Dropkin.
How much water should I drink?
This tool does not set an intake target. Its cues only remind you to check your bottle. Use your own appropriate guidance, including any clinician-directed fluid restrictions.
Are my cue cards saved?
No. The fields stay in this page while it is open, but this tool does not save them or send them anywhere. Copy or print before refreshing or leaving.
Can I make just one card?
Yes. Keep the cue that fits and delete the other two. At least one cue and a bottle location are needed to build your cards.
Useful for someone else?
Share the public guide. Your entries and results are not included.
Open the public guide link