Hot flash right now? Tap the button.
Tap when it starts and tap again when it passes. Over a week or two you will see how often they come, how long they last and what tends to set them off, which is exactly what helps at a doctor's appointment.
Your log
Nothing logged yet.
What to bring to your appointment
How many hot flashes you have a day, how long they last, how much they disrupt sleep or work, and anything that seems to trigger them. Two weeks of notes gives a much clearer picture than memory alone, and helps you and your doctor decide whether treatment or lifestyle changes are worth trying.
My Midlife Story tracks perimenopause and menopause symptoms in one tap and turns them into a clear one-page summary for your appointment. Private, no account.
Free on the App StoreQuestions
How long does a hot flash usually last?
Most last from about thirty seconds to a few minutes, though some people have longer ones. Timing yours shows your own pattern.
What commonly triggers hot flashes?
Common triggers people notice include hot drinks or caffeine, alcohol, spicy food, stress and warm rooms. Triggers differ from person to person, which is why tracking helps.
Is my data private?
Yes. The log is saved only in this browser on this device. Nothing is uploaded, and clearing the log deletes it.
When should I talk to a doctor?
If hot flashes disrupt your sleep, work or daily life, or if you have symptoms that worry you. Effective treatments exist, and your log makes that conversation easier.
Is there an app for tracking all my symptoms?
My Midlife Story, our free iPhone app, logs perimenopause and menopause symptoms in one tap and creates a one-page summary for your doctor.
- 12-month menopause calculatorMenopause is 12 months in a row with no period or spotting. Enter your last period to see your day count, the date you would reach 12 months, and what each stage means. Private, nothing saved.
- Menopause symptom scoreRate 11 common menopause symptoms in under two minutes. Get your total and three subscale scores on the Menopause Rating Scale, plus a summary for your doctor.
- Perimenopause symptoms checklistA private perimenopause symptoms checklist: tick what you notice, rate how much it bothers you, and get a short summary to copy or print for your appointment.