Cardio and strength activity log
Record a session you’ve already finished. See how many minutes you logged for each kind of activity, then print the record or save its rows as a CSV file.
Your activity record
No sessions recorded yet.
Date · Activity type · Minutes · Activity name
The CSV includes the date, type, minutes and activity name for every added session. Fields you have not added are excluded. A formula-looking name gets a visible “[text]” prefix. This separate record cannot be imported into Sturdy.
How to record a mixed session
If a 30-minute session included both walking and lifting, you can log it once as “Mixed.” If you know you walked for 20 minutes and lifted for 10, enter those separately instead. Both methods give a 30-minute total.
The minutes describe what you recorded. Your care team can help with questions about which activities fit your circumstances.
Continue with Sturdy’s free tools
Sturdy is free to download. Its free tier includes weekly planning, all three workout types, sessions up to 30 minutes, protein logging, medication records, check-ins, 30-day summaries and full data export. Optional Pro adds gym-equipment movements, sessions up to 45 minutes, camera label reading, unlimited saved meals, 12-week and all-time progress, and 90- and 180-day summaries.
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